Share why the breaststroke kick speed drill matters on linkedin courtesy of gary hall sr. Breaststroke lesson plan swimming drills, videos and. Breaststroke is often regarded as one of the more difficult strokes to master. Breaststroke drill, doing 1 arm stroke and breathe and then 2 kicks and glide. Watch breaststroke swimming technique kick gamethako on dailymotion. Olympian mike alexandrovs favorite set for a faster and. Breaststroke kick technique video an efficient kick is the key to maximising your speed and propulsive power. Breaststroke swimming technique kick video dailymotion. Bring heels up to bottom turn toes out, like a frog kick round in a circlular shape until feet are back together, legs straight legs move simultaneou.
Keep your feet in flatfooted position when performing the kick. When your kick is finished, hold out your arms straight in streamline position. The first one is the straightlegged breaststroke kick drill. The gliding breaststroke comes after you complete the three components of breaststroke, which are the pull, the breath, the kick, then finally comes the glide. Now for technique do 4 x 25s breaststroke kick without a kick board. Kicking in slow motion at first making a conscious effort to turn out both feet and ensure both legs and feet are symmetrical is best before attempting to add power.
Remember that if you want to download a free pdf version of this workout you can do so here. There are a thousand drills from the last hundred years. Try these three drills to maintain a powerful backstroke kick. But instead of kicking once with your legs and pulling once with your arms per stroke cycle, you kick twice with your legs and then pull once with your arms per cycle. The kick in the breaststroke comes right after you pull. Check out our tips for how to swim faster breaststroke. The onepull, twokicks drill will allow the swimmer to maintain a tight streamline position as they add in an extra kick at the first arm cycle 2. Finiss revolutionary breaststroke training tool the kick pro. There are a couple of ways you can go about practicing the kick. How to fix a screw kick in breaststroke the swimming expert. Breaststroke kick drills youtube swimming tutorials. Each article includes one or several drills exercises to be mastered.
The kick pro can also be used to teach proper flutter kick, making this a great universal tool for all kicking styles. Favorite breaststroke drills two kicks and one pull. Olympic swim star rebecca soni demonstrates freestyle kick. Any number of timing drills separation drill, 2 kicks1 pull, or 321 count can be useful tools to focus on finishing the kick and making sure to get back to proper body line before the next. Its slow, your body position is low in the water, and if youre not gifted with outward pointing breaststroke feet, it can be real struggle. Doing breaststroke arms with flutter kick is a powerful way to increase arm stroke tempo and develop upper body power. Practice both the kicks alternatively and ensure that the hip movement is identical between the two kicks. The focus of this camp is technique and training with all four. Breaststroke kick definition is the leg action used in swimming the breaststroke in which the feet, moving in a horizontal plane, are drawn toward the hips and. Each article includes one or several drillsexercises to be mastered.
See more ideas about swimming drills, swimming and swimming tips. This includes even learning about sports, but can you really learn tennis breaststroke breathe every other stroke youtube this drill shows you that you dont have to climb out of the water to breathe. Our speedo fit kick technique video focuses on breaststroke and features advice from our elite swimming coach across areas such as foot positioning, kick acceleration and using a kickboard to isolate your legs. About 80% of the propulsion in breaststroke comes from the. About 80% of the propulsion in breaststroke comes from the legs. Again, this is one of the most commonly seen breaststroke drills.
Push off and do breaststroke kick with a board, 4 kicks and take a breath, then 4 kicks again, using the correct kick pattern. After all, some people refer to breaststroke kick as the frog kick because of its similarity to the way a frog moves through the water. One is practicing the arms with a regular freestyle kick, you can do it. Twotime olympian mike alexandrov shares one of his favorite breaststroke drills that is designed specifically to help improve the pulling motion. Swimming tutorials, this video will focus on how to swim breaststroke and improve your swimming technique. Advanced breaststroke, ideas and drills that work by wayne. There are a couple of great tips how to make your breaststroke kick to be efficient. The knees are to slightly bend and as the 25 progresses you can bend the knees a little bit more and more with. If youre learning breaststroke, you can learn a lot from a frog. Olivier poirierleroy is a former national level swimmer and the author of the books yourswimbook and conquer the pool. Swimmers of all ages and abilities come from all over the world to the race club swim camps to improve their swimming technique. This video takes a look at some breaststroke drills, explaining how to perform each drill and exactly how it will benefit you. Here are two breaststroke kick drills from 2time olympian mike alexandrov to help you improve your kick.
Breaststroke arms with freestyle kick is one of the most popular swimming drills in breaststroke. A good way to practice the arms for the breaststroke is to isolate the arm movement and just focus on the arm repetitions itself. Two kicks and one pull is a classic breaststroke drill that lets you focus on your kick and improve your streamline position underwater learning path for the breaststroke. If you invest your time and money swimming on a team or sending your child to swim on a team the videos contained in the fitter and faster swim video on. A problem with watching elite athletes sometimes is that we try to emulate exactly what they are doing, even if their style of swimming doesnt necessarily match what the genetic. Breaststroke breathe every other stroke we went over how to pull and kick in breaststroke. Another great tip for breaststroke is to keep your arms in front of you the whole time. Session 1 may 1821, 2014 session 2 june 1114, 2014 session 3 july 16, 2014.
How to improve your breaststroke kick with 2time olympian. The second 50 is separation drill, which is one full breaststroke pull followed by one full breaststroke kick that disrupts timing and shows resistance at different parts of the stroke. Swimisodes freestyle kick breaststroke drill on vimeo. Although there are different ways to swim it, lets focus on the most efficient one and technically correct way. He writes all things highperformance swimming, and his articles. How to swim breaststroke with world class technique. Breaststroke swimming drills breaststroke kick in the water. Swim breaststroke kicking your legs twice for every one arm stroke. Improving your kicking in breaststroke just swim health and advice. The knees are to slightly bend and as the 25 progresses you can bend the knees a little bit more and more with each kick. Gliding after 12 seconds, begin your arm movement again. Remember that you can download this workout on a pdf format through the.
Sometimes its easier to work certain skills on deck before trying them in the pool. Pllalquk1ndrixwtmfnxwwb7p3scfbo3tg amazon must haves for every swimmers. Do not rush through the gliding phase as it is actually the fastest part of the stroke. On our back with our arms down and doing breaststroke kick. Unlike the other three strokes, the kick is the main propulsive force in the stroke. Cleaning up the old standby drill of breaststroke kick on your back, can add more direction and line to your swimming. The kick helps you to propel your body forward and glide as you are doing the breaststroke. Below you will find an overview of our series of articles to learn the breaststroke.
For me, the biggest benefit of this drill is being able to work on the timing of the stroke. If you really want to become a good coach go coach special olympics and they start out real bad and when you can get them to do a good breaststroke kick and finish their heels together and some other coach says, god you did a good job. At the end of each arm cycle, hold your streamline position and preform an additional kick. Developing your breaststroke kicking technique is vital for improving your swimming. A good way to practice kicking for breaststroke is to isolate the kick on its own, and to include the breathing as part of the component in practicing the kick. See the drills done from all angles, both above and below the water. This article proposes a series of swimming drills to learn the breaststroke kick whereas you previously practiced the breaststroke kick on dry land, you will now practice the breaststroke kick in the water to do so, you will use swimming devices, such as swimming noodles and kickboards to help you float in the water in addition to practicing the movements of the breaststroke kick, you. This will help you with the rhythm of the breaststroke, and also allow you to practice your breathing on top of your kick. Breaststroke kick with a board and taking one breath at the correct time and then one kick. Perfect breast stroke technique drill progression by swim fast. Dolphin kick breaststroke drill is one of my favorites. Here is mark warkentin, head coach of the santa barbara swim club, to show us how its done. A drill that can be used to help correct breaststroke screw kick and to encourage the correct leg and foot position. Repeat the powerful pull, but this time kick a breaststroke kick.
Two kicks and one pull is a classic breaststroke drill that lets you focus on your kick and improve your streamline position under water to do this drill you execute the movements of the regular breaststroke cycle. From beginning swimmers to elite swimmers to master swimmers, this is a tried and true drill that breaststrokers use to find their. If youre unsure where to begin the breaststroke kick, this guide contains some handy tips for you. Onepulldolphinkickonekick drill in this drill, take a powerful pull, throw your hands in to the streamline position and do a strong dolphin kick. Breaststroke kick basics its time for everyones favorite amphibious stroke. To work on our technique lets do 8 x 25s drill like this. Breaststroke is a complex stroke, in this tutorial we are going to focus on the upper body specially on what you have to do with your arms while swimming. An efficient kick is the key to maximising your speed and propulsive power. Here are a couple drills to help you improve your breaststroke kick. Dolphin kick breaststroke drill with rebecca soni video.